My Philosophy

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My philosophy is all about creating the hottest, happiest and healthiest you. It’s about keeping things simple and delicious so you don’t feel bored or deprived. I believe that with every bit of food we eat, we are influencing how we look, feel and think.

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Hydrate

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Start your day with protein

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Eat the right fats

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Sleep well

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Move daily

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De-stress

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