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Who am I?

I am an international movement specialist focused on helping individuals to discover their true happiness through moving. I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted.

I’ve helped hundreds of people achieve their fitness, diet and health goals with my effective plans. Come on board today and let me help you!

Read more about me![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1508963414018{margin-bottom: 0px !important;}”]

Must see video

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My Goal in Writing This Blog

Food is the most powerful drug; it informs not just how we look but how we feel and think too. My philosophy stems from my desire to educate people about this – and to show how healthy food can be delicious, nutritious, affordable and simple to make.[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1508420697065{margin-bottom: 15px !important;}”][vc_column][vc_column_text]

Follow Me On Social Media

I’m posting up-to-date very important health, food and diet information daily! Be part of an amazing group of people taking back their health – and make sure you say hi!

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My most popular posts

These are the most clicked upon articles I’ve written down through the years.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text el_class=”grid-of-two”]

  • Learn.Grow.Love Blog May 29, 2018 - What goes into a blog post? Helpful, industry-specific content that: 1) gives readers a useful takeaway, and 2) shows you’re an industry expert. Use your company’s blog posts to opine on current industry topics, humanize your company, and show how your products and services can help people.
  • Can you target fat loss to specific body areas? January 16, 2018 - Fat loss area targeting, often labelled as spot reduction, is not possible and there’s no real solid evidence suggesting you can burn specific fat.
  • The key benefits of a good night’s sleep January 15, 2018 - Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles, it plays a much bigger role.
  • How to get lean this Summer (and Autumn and Winter!) January 14, 2018 - Instead of dieting yourself to death or running for miles in the heat, arm yourself with these six basic principles of getting lean and fit this season.
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Got questions? I have answers.

I answered the most popular ones on this FAQ page.

I know you are going to love all the information and I’m happy to share it with you. I hope it changes your life like it has changed mine.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Join the Community!

Be sure and sign up for my free email newsletter – ensure you don’t miss any content! Subscribe to my updates and I’ll also send you an amazing FREE guide to kick start your health immediately including: 5 foods to start eating today, 5 foods to never eat again and 10 life changing habits![/vc_column_text][/vc_column][/vc_row]